8 Minute Badminton Warm Up (Follow Along)
No equipment needed. Shoulder and calf work to help prevent injuries.
Curated from established coaching channels. Start with the warm-up and the grips.
No equipment needed. Shoulder and calf work to help prevent injuries.
Calf raises that lead into jumps. 25 seconds.
Which grip goes with which shot. Fix this first.
Split step and recovery to the middle.
A step-by-step breakdown of the clear.
Make all three look the same until you hit.
Backhand drop, clear and smash.
Stance, grip and blocks.
The same defence in a doubles setting.
When to play side by side and when to play front and back.