An Effective Warm-Up Routine Before Playing
His warm-up routine to do before you start playing.
打球前的高效运动热身方式
Lessons from Zheng Siwei, Olympic mixed doubles champion. Start with the warm-up.
All videos from SIWEI Badminton Diary (@Zhengsiwei0226) on YouTube.
His warm-up routine to do before you start playing.
打球前的高效运动热身方式
A simple full-body fitness session you can do off court.
简单全面高效可的地体能锻炼方式
What causes knee pain in badminton and how to recover from it.
膝盖疼的讲解与康复
Recovering from and preventing lower-back pain from playing.
打球时 腰疼康复与预防
Fixing a slow first step when moving forward and back. Framed for singles, useful for anyone.
单打前后启动慢
The correct defensive movement against smashes.
正确地防守动作
Where the power comes from on a forehand drive from mid-court.
正确的正手中半场抽球发力模式
How to generate power on the backhand drive.
正确的反手抽球发力模式
Technique for the backhand spinning net shot.
如何打好反手网前搓球
How to put away a loose shot at the net.
如何打好网前扑球
The channel has no smash-technique tutorial yet. These two cover attacking from the back, and the smash defence video is under Footwork & defence.
When your attack from the back court stalls on the next shot, and how to keep it going.
后场进攻后下一拍进攻无法连贯
Doubles positioning so the back player can smash and the front player covers the net.
男生右半场放网后 如何快速形成后杀前封站位
Returning serve when you receive in position 2 on the right court.
如何处理右场区2号位接发球
Returning a serve aimed at mid-court, around waist height, when receiving on the right.
右半区接发中腰球
Returning serve with a fast push into the middle between the two opponents.
双打接发球快推中路
Receiving on the right and disguising a push deep to the back line.
右半区接发 真推底线
Attacking the serve at the net, then dealing with the return that comes back.
如何打好接发球抢网拿回头球
Following your return of serve straight into pressing and attacking at the net.
接发球后如何连贯扑压
What to do on the next shot after you push your return straight from the right court.
右场区接发推完直线如何处理
Your options when the opponent plays a net shot to you.
如何处理对方放网