馃徃 Badminton Training
Curated from established coaching channels. Start with the warm-up and the grips.
Warm-up & injury prevention
8 Minute Badminton Warm Up (Follow Along)Badminton Insight 路 YouTube
No equipment needed. Shoulder and calf work to help prevent injuries.
Achilles warm-upTriumph Physio 路 YouTube
Calf raises that lead into jumps. 25 seconds.
Grip & footwork
The 4 Grips In BadmintonBadminton Insight 路 YouTube
Which grip goes with which shot. Fix this first.
5 Tips To Improve Your FootworkBadminton Insight 路 YouTube
Split step and recovery to the middle.
Strokes
Perfect Badminton Clear in 6 Basic StepsBadminton Famly 路 YouTube
A step-by-step breakdown of the clear.
Overhead Shots: Clear, Smash and DropBadminton Famly 路 YouTube
Make all three look the same until you hit.
How To Play A BackhandBadminton Insight 路 YouTube
Backhand drop, clear and smash.